The Distracted Mind: Ancient Brains in a High-Tech World

The Distracted Mind: Ancient Brains in a High-Tech World by Adam Gazzaley This book outlines a lot of the research that has gone into how we get distracted and why we are wired to be distracted. The consequences of being distracted can of course be very bad. Driving of course, but in everyday life where people think that 'multi-tasking' is a real thing. It actually is a very bad way to operate in the world, and ruins efficiency. The authors offer many strategies and ways of trying to cope with our distracting environments. I found it interesting that the idea of having an extended tech break, days without technology, can actually back fire. When you return to your tech world from the break you often dive in and are even more distracted than before. The strategies outlined really require a way of changing our behavior and changing the proximity of where are tech is at. Even it is not right in front of us, we are always aware that it is somewhere, offering us the latest update on 'vital' information. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body By Daniel Goleman and Richard J. Davidson